Benefits of Frankincense Essential Oil

Benefits of Frankincense Essential Oil include anti-inflammatory properties to open up breathing, antiseptic properties to heal wounds, treat infections and clean up acne and other blemishes, cancer fighting properties, improves sleep quality, digestive relief, itching relief, and boosts the immune system.

Frankincense essential oil comes from a group of trees on the genus Boswellia. There are three main species that are used to produce frankincense oil:

  • Boswellia Carterii
  • Boswellia Frereana
  • Boswellia Serrata

These species have similar therapeutic and aromatic (a sweet, woody scent) qualities. They grow naively from northeast Africa to India.

To get the oil, gatherers first make incisions in the trunks of the trees and collect the sap. This hardens into an orange-brown resin that is called frankincense (or the Arabic name, olibanum). This hard resin is them subjected to steam distillation to obtain the essential oil.

Frankincense has been used for thousands of years. Numerous references are made in the Old Testament and other ancient texts indicating the frankincense was widely used. The ancient Egyptians used frankincense as a fumigant and in the embalming process. Wise men from the East also brought frankincense to the baby Jesus.

In an article (Volatile composition and antimicrobial activity of twenty commercial frankincense essential oil samples) appearing in the South African Journal of Botany reports on the investigation of 20 commercially available frankincense oil preparations obtained from herbal shops and pharmacies. This should be important to you because the chemical composition of the frankincense essential oil you purchase will determine its pharmacological activities (what it can do for you).

The researchers analyzed the samples using gas chromatography coupled to a mass spectrometer with other equipment. This enabled them to identify the compounds and their percentage composition. The results showed that the major components of frankincense essential oil and the range of their composition to be as follows:

  • α-pinene (2.0–64.7%)
  • myrcene (1.1–22.4%)
  • sabinene (0.5–7.0%)
  • β-caryophyllene (0.1–10.5%)
  • limonene (1.3–20.4%)
  • α-thujene (0.3–52.4%)
  • p-cymene (2.7–16.9%)
  • β-pinene (0.3–13.1%)
  • β-caryophyllene-oxide (≤ 6%)
  • α-Copaene (≤ 4.5%)
  • α-humulene (≤ 4.5%)
  • δ-cadinene (≤ 4.5%)

At this time there is no agreed upon industry standard on the composition of frankincense oil. So, you must judge the quality of the oil supplied by how it affects you. This will remain a problem until there is agreement among the main suppliers of the oil.


Taking frankincense essential oil internally may be toxic and isn’t recommended.
Frankincense essential oil may cause skin irritation. Test frankincense essential oil on a small skin patch before using it in a general massage.

Pregnant or nursing women and children should use frankincense essential oil only after consulting their health care providers.

Something that has been used for thousands of years in the realm of therapy and healing is aromatherapy; particularly, the use of essential oils. Essential oils are made from leaves, stems and roots of plants that are well-known for having health benefits. You may have heard of the essential oil frankincense, but do you know what it is or what benefits it holds?

This popular aromatherapy ingredient is used in cosmetics and in incense burners across the world.

Frankincense has many other properties that you can benefit from:

Benefits of Frankincense Essential Oil: Vulnerary – Wound Healing

When diluted, frankincense can be used on cuts and wounds to heal your injuries faster, as well as protect them from infection. Frankincense can even heal internal wounds by ingesting the oil.

Frankincense Essential Oil for Respiratory Issues

Frankincense can help soothe a bothersome cough and rid your body of phlegm. It can relieve congestion and help to relax your breathing passageways. Therefore, frankincense can reduce asthma attacks and boost your immune system with its antiseptics.

Benefits of Frankincense Essential Oil: Astringent – Contraction of Body Tissues

Frankincense oil has many cleaning properties that can be used to clean and strengthen the roots of your hair, lift your skin, strengthen your gums, and contract your muscles, intestines, and blood vessels.

Benefits of Frankincense Essential Oil: Immune System

Frankincense is very effective in killing germs. The smoke and fumes from burning the frankincense plant can even kill germs and disinfect the air where it touches.

Benefits of Frankincense Essential Oil: Carminative – Relieves flatulence

Frankincense can even help to remove gas from your body and prevent it from building up in the first place. When gas is removed from your intestines, you will also experience relief in stomach issues such as indigestion, uneasiness, abdominal pain, and excessive sweating.

Frankincense Essential Oil as q Tonic – Gives a Feeling of Vigor or Wellbeing

Frankincense oil is considered a tonic, as it tones and increases your overall health. All your major systems within your body benefit from this essential oil, including the digestive system, excretory system, respiratory system, and the nervous system.

Benefits of Frankincense Essential Oil: Cicatrisant – Cell Regenerative

Frankincense oil is especially helpful in skin health and anti-aging properties. When applied to the skin, or inhaled, frankincense can fade scars, boils, acne, and pox quickly.

Frankincense Essential Oil for Digestion

This essential oil an even help in the way your body’s digestive system works without any ill side-effects. Frankincense speeds up the release of gastric juice, bile and acids in your stomach and helps to move food throughout your intestines.

Frankincense Essential Oil for Oral Health

The same characteristics of frankincense that keep your body free of infection can even help in your oral health. It can fight bad breath, mouth sores, toothaches, cavities, and any other oral infections.

Frankincense Essential Oil for Emmenagogue – Increases Menstrual Flow

Frankincense oil can help to delay menopause from occurring. It can even help to reduce symptoms of menses and Post-Menstrual Syndrome. These can include: nausea, fatigue, mood swings, and pain in the abdominal region.

Frankincense Essential Oil for Anti-Aging

Frankincense helps with creating healthy cells within your body, as well as keeping the existing cells and tissues healthy.

Frankincense Essential Oil as a Diuretic

Since frankincense oil increases your urination and helps you to lose water weight, it is a great diuretic. It also helps rid your body of fat, sodium, uric acid, and other toxins, all while lowering your blood pressure. Again, this oil provides these benefits without any ill side-effects.

Frankincense Essential Oil for Stress and Anxiety

Frankincense oil even provides you with a feeling of peace and relaxation. Therefore, it is very helpful in treating stress and anxiety. It can even help you to become more insightful.

Frankincense Essential Oil for Uterine Health

A little-known fact about frankincense is that it can help your body to produce estrogen. It also can decrease the chances of tumors or cysts from forming in your uterus. Therefore, it is an effective tool against uterine cancer.

Other Benefits

Frankincense can help with pain and discomfort caused by arthritis. It can also heal wounds, boils, acne, insomnia, circulation issues and other types of inflammation.

It is important to note that frankincense essential oil should not be used at any point during pregnancy, as it acts as an emmenagogue and an astringent.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Benefits of Rosemary Essential Oil

Benefits of Rosemary Essential Oil include boosting mental focus and concentration, stimulates hair growth, relieves pain, manages stress, improves circulation, boosts immune system, reduces joint inflammation and relieves congestion and stuffiness.

Rosemary (Rosmarinus officinalis) is and evergreen related to the mint family (Labiatae) which includes peppermint, spearmint, lavender, basil, thyme, and catnip. Rosemary is found originally in the Mediterranean, especially in Morocco and Algeria in northern Africa.

Rosemary is used in the food industry as a seasoning, the cosmetic industry, and in the pharmaceutical industry. It is one of the most popular plants for its aromatic and medical uses.

Rosemary essential oil is typically extracted by steam distillation from the sharp leaves and flowering tops of the shrub. The benefits of rosemary essential oil come from over 30 organic compounds which are responsible for its properties.

In an article (Extraction of rosemary essential oil by steam distillation and hydrodistillation) in Flavour and Fragrance Journal describes the making of rosemary essential oil and the analysis of the organic compounds present in the oil. The major compounds (with greater than 1% presence) found in the steam-distilled oil include:

  • 1,8-Cineol (eucalyptol) (52.4%)
  • Camphor (12.6%)
  • β-Pinene (5.7%)
  • α-Pinene (5.2%)
  • β-Caryophyllene (4.2%)
  • Borneo (3.4%)
  • Camphene (3.0%)
  • p-Cymene (2.2%)
  • α-Terpineol (2.1%)
  • Myrcene (1.7%)
  • Bornyl acetate (1.1%)
  • Linalol (1.1%)


People with epilepsy, hypertension, and women who are pregnant should avoid rosemary essential oil. Because it is stimulating, do not use before going to bed.

Benefits of Rosemary Essential Oil

The following video describes many of the health benefits of rosemary essential oil.

What is Rosemary Good For? Rosemary health benefits

“There’s rosemary, that’s for remembrance: pray, love, remember.”

This line from Hamlet shows that Shakespeare, the famous writer, knew the great uses of rosemary.

Long after Shakespeare’s time, different studies have also shown many ways rosemary is good for your health, whether it is used fresh, dried, or as an oil.

Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections.

It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper. The woodsy, citrus-like smell of rosemary essential oil is also found in beauty products and used in aromatherapy.

Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink.

Here are some ways rosemary can be good for your health.

Benefits of Rosemary Essential Oil for the Brain and Mental Health

1. Boosts Memory

Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease.

2. Fights Stress and Anxiety

The sweet smell of rosemary is helpful for clearing your mind and easing stress. Its calming nature even helps soothe tense muscles.

3. Alleviates Headaches

Rosemary dulls pain and brings down swelling, so it can soothe headaches. It can even help ease the pain and strength of migraines.

Benefits of Rosemary Essential Oil for Hair

4. Stimulates Hair Growth

This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles.

Benefits of Rosemary Essential Oil as an Anti-inflammatory

5. Reduces Inflammation

Rosemary is helpful for easing pain and swelling.

It helps soothe arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pains.

Benefits of Rosemary Essential Oil for the Immune System

6. Strengthens the Immune System

Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system.

7. Treats Respiratory Problems

You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing, kills bacteria, and stops spasms. It also helps lessen bad breath.

Benefits of Rosemary Essential Oil for Digestion

8. Improves Digestion

Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildups, bloating, and constipation.

Benefits of Rosemary Essential Oil to Manage Blood Sugar

9. Prevents High Blood Sugar

Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic conditions.

When taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you.

Extra tips:

Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders.

Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it.

Do not eat a lot of rosemary.


16 Proven Benefits of Rosemary Oil

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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