Benefits Of Lavender Essential Oil

Benefits of lavender essential oil include a soothing, calming effect that can improve sleep, relieve nausea, reduce bloating, and its antimicrobial properties can help protect cuts and aid healing. It’s antibacterial, antiseptic, anti-fungal and anti-inflammatory properties help control conditions such as acne, eczema and dandruff.

Lavender is a perennial herb that is native to northern Africa and the Mediterranean mountains. The plants are evergreens, growing about 6 feet tall when allowed to grow freely. They are often used as ornamental shrubs because of their colorful flowers and fragrant aroma. They can survive with limited water supplies. The oil is extracted by steam distillation from the flowers of the lavender shrub.

Lavender Species

Lavender essential oils primarily come from the raw flowering tips of these plant species:

  • Lavandula angustifolia (lavender)
  • Lavandula hybridia (lavandin)
  • Lavandula latifolia (spike lavender)

Lavandula angustifolia is the species primarily used in aromatherapy. Lavandula hybridia, or lavandin is used primarily for perfumes and fragrances.

What Produces the Benefits Of Lavender Essential Oil?

The beneficial properties of lavender essential oil come from the chemical components present in lavender oil. The “Journal of Chromatography A” reports on a study of lavender oil in the article Characterisation of lavender essential oils by using gas chromatography–mass spectrometry with correlation of linear retention indices and comparison with comprehensive two-dimensional gas chromatography.

The article indicates that lavender essential oil has more than 100 individual chemical components. This study reported on the analysis of nine samples of lavender essential oil obtained from a single supplier. The samples were analysed by gas chromatography and mass spectrometry. The following are the major chemical components of the samples with their % abundance range.

  • Linalool (23.03 – 57.48%)
  • linalyl acetate (4.1 – 35.39%)
  • 1,8-cineole (0.1 – 20.28%)
  • Borneol (0.30 – 14.04%)
  • terpinen-4-ol (0.11 – 8.07%)
  • Camphor (0.34 – 7.10%)
  • Limonene (0.18 – 3.92%)
  • (Z)-β-ocimene (0.95 – 4.77%)
  • Octen-3-yl acetate (0.19 – 4.16%)
  • Lavandulol (0.05 – 3.27%)
  • Neoisomenthol ( 0.12- 4.25%)
  • α-Terpineol (0.12 – 6.02%)
  • Hexyl butyrate (0.12 – 1.72%)
  • lavandulyl acetate (0.65 – 6.16%)
  • Neryl acetate (0.21 – 1.23%)
  • Geranyl acetate (0.19 – 2.37%)
  • E-caryophyllene (0.45 – 2.83%)
  • (E)-b-farnesene ( 0.17 – 1.69%)
  • lavandulol (0.05 – 3.27%)
  • terpinen-4-ol (0.11 – 8.07%)
  • (E)-b-ocimene ( 0.92 – 2.36%)
  • cis-linalool oxide (0.34 – 1.09%)

It’s obvious that the environment in which the lavender is grown has a significant effect on the relative percentages of the chemical components making up the essential oil. Even from a single source, batches may vary in the concentrations of their chemical components.


People with estrogen-dependent cancer should not use lavender oil. Because of its relaxing effect, lavender essential oil should not be used by those operating machinery or driving a car.

Benefits Of Lavender Essential Oil

Lavender essential oil continues to be one of the worlds most used and loved oils. It is extremely versatile in its uses, which makes it ideal for a number of different health reasons. No longer just used for its pleasant smell as a perfume or scenting the air, it is now used for a number of benefits for our bodies and mind. Lets discuss some of these health benefits of lavender oil and how far-reaching its health properties can be.

Benefits Of Lavender Essential Oil – Restfulness and Sleep

1. Lavender essential oil is widely used today for its ability to help induce sleep. It is regularly recommended as an alternative treatment for those individuals who are suffering from insomnia. Lavender oil can not only help treat insomnia, but it can also improve the overall quality of sleep, including length of sleep, restfulness and the time it took to fall asleep. Try diffusing lavender before or during sleep, or rubbing some of the oil on your neck and temples. You can also try placing some of the oil directly on your pillow.

Benefits Of Lavender Essential Oil – Antimicrobial Properties and Blood Circulation

2. Due to lavender oil’s antimicrobial and antioxidant properties, it can have great benefits for the overall health of your skin. It also has antiseptic and anti fungal properties as well. This makes the oil helpful in treating a wide variety of skin conditions, such as psoriasis, acne, wrinkles and sunburns. By adding lavender oil to chamomile, it can also be helpful in treating eczema. It can even help to make the skin look younger and reduce age spots.

3. Lavender essential oil can also help to improve blood circulation in the blood. Although this may not seem important at first, by improving blood circulation, this can have beneficial effects on blood pressure, hypertension and coronary circulation. As well, oxygenation and muscle health is promoted, brain activity can increase and the brightness and color of the skin is enhanced.

Benefits Of Lavender Essential Oil – Digestion

4. If you are having issues with digestion, then lavender oil could help in this regard. It has been found that this essential oil is useful for digestion by increasing the movement of food within the intestines. As well, the oil stimulated the production of gastric juices and bile. This is helpful in treating stomach conditions such as indigestion, stomach pain and diarrhea. Lavender oil’s anti-inflammatory and healing properties can also help in this regard.

Benefits Of Lavender Essential Oil – Uplifting Mood

5. If you are looking to improve your mood, lavender oil may also help. This oil can help to alleviate feelings of anxiety and depression. It also has a calming effect which makes it helpful for calming nerves or relieving emotional stress. This can be attributed to its refreshing and pleasant scent and its ability to beneficially impact the autonomic nervous system. Always be sure to work with your medical practitioner as well in regards to these treatments.

Benefits Of Lavender Essential Oil – Hair Health

6. Lastly, lavender oil can greatly impact the overall health of your hair. It has been shown to have positive effects when working as a treatment for hair loss, specifically for those individuals suffering from alopecia. It may also help to stimulate hair growth when applied topically to the skin, such as the scalp since it is a regenerative. Also, lavender oil can help to get rid of dandruff and itchy scalp, help in the treatment of head lice, and also work well as a conditioner for your hair.

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Benefits of Lemongrass Essential Oil

Benefits of lemongrass essential oil include repelling insects, treating infections, reducing fever, helping injured ligaments heal, reducing swelling, easing muscle pain, and relieves intestinal distress.

Lemongrass, comprising various species of the genus Cymbopogon, are tropical plants grown mostly in the tropics of South and Southeast Asia. It grows spontaneously in tropical regions and Savannah. Lemongrass essential oil is extracted from the leaves and stalks of these grassy plants.

Most popular is the Cymbopogon citratus species which has a strong lemon scent.

Lemongrass has a citrus scent and is often used in soaps, cooking, beverages, and herbal medicine. It’s a very popular oil in aromatherapy.

Benefits of Lemongrass Essential Oil

It is used around the world as a herbal medicine. It is used to treat a variety of problems:

  • India: gastrointestinal problems
  • China: ansiolitic (inhibits anxiety)
  • Malay Peninsula: flu, fever, pneumonia, gastric problems
  • Nigeria: reduce fever and muscle spasms
  • Indonesia: promote digestion and improve production of urine.
  • Africa & Asia: relieve coughs, antiseptic, promote sweating, reduce pain

Lemongrass essential oil uses and benefits come about because of the chemical components of lemongrass oil.

The journal article Chemical composition of Cymbopogon citratus essential oil and its effect on mycotoxigenic Aspergillus species indicatea the oil contains a “high percentage of geranial (39.53%), neral (33.31%), and myrecene (11.41%).” These three chemical components of lemongrass represent 84.25% of all chemicals found in lemongrass essential oil.

One component often mentioned with lemongrass is Citral. This comes in two forms or isomers. One is known as geranial (citral A) while the other is known as neral (citral B). These components were listed separately above.

So, we can write the major components of lemongrass essential oil as follows:

  • Citral (72.84%)
    1. Citral A / geranial (39.53%)
    2. Citral B / neral (33.31%)
  • Myrecene (11.41%)

Additional minor components and their concentrations often mentioned for lemongrass include:

  • Citronellal 0.12%
  • Geranyl acetate 0.24%

The lemongrass essential oil uses and benefits often depend on where the lemon grass is grown. Weather conditions and soil nutrients play an important role in the concentrations of chemical components of lemongrass oil.

Another study, Application of molecular sieves in the fractionation of lemongrass oil from high-pressure carbon dioxide extraction showed ranges (in parts per million) for these components from various samples as follows:

  • geranial 46.2-80.6 ppm
  • neral 22.6-63.7 ppm
  • myrecene 0.8-3.6 ppm

So, it’s obvious that various samples will contain different concentrations of these components. Environmental conditions where the plants are grown and methods of oil extraction can contribute to these differences.

These chemical components of lemongrass essential oil actively affect various parts of the body to address a range of conditions.

Lemongrass essential oil has been shown to have many important benefits and uses including:

  • Antimicrobal properties. Helps to heal wounds and prevent infections from bacteria.
  • Antifungal properties. Works against fungi that cause athlete’s food, ringworm and jock itch.
  • Anti-inflammatory properties. Reduces edema or swelling when applied topically. And, as swelling goes down, pain is often relieved.
  • Reduces stress. Aromatherapy often reduces stress and anxiety.


Lemongrass can cause skin irritation. So try an application to a small area of skin before using it as a general massage oil. Also, people with estrogen-dependent cancer or children under the age of 6 (some say under the age of 2) should not use this oil.

Benefits of Lemongrass Essential Oil

The following video summarizes the benefits of lemongrass.

The health benefits and uses of lemongrass.

Benefits of Lemongrass Essential Oil

1. Lemongrass is a tasty herb used in Thai cooking and has some wonderful health benefits for the human body.

2. This is a citrusy smelling grass which grows in Australia, Asia and Africa and is also known as barbed-wire grass or simbop agon.

3 It is commonly used as a natural medicine in India to treat many problems and can be purchased fresh in powdered form or as lemongrass oil.

4. High cholesterol levels are common in many people. This herb helps to lower these levels and reduce harmful triglycerides in the blood. This helps the body to circulate blood in a healthy way, reducing the risk of heart problems.

5 Lemongrass also contains citral, a powerful compound which prevents cancer cells from spreading, especially in cases of skin or breast cancer.

Benefits of Lemongrass Essential Oil for Nutrition

6 When eaten regularly lemongrass helps your body to absorb more nutrients. This strengthens the immune system and the body’s defenses against diseases and infections.

7 Studies have shown that lemongrass can help cells in the body to communicate more effectively which reduces inflammation throughout the body.

8 Many people use lemongrass oil as a natural skin tonic as it can be used to cleanse oily skin and clear up acne. It has a gentle, antiseptic quality which cleans and strengthens the skin tissues and pores.

9 In traditional medicine, people have used lemongrass for kidney stones. Extracts from within the herb have been shown to improve kidney health. And therefore works well when blended into kidney cleansing smoothies and juices.

Benefits of Lemongrass Essential Oil on Aging

10 It contains many powerful antioxidants, flavonoids, and polyphenols which boost the overall health of the body. These work to slow down the effects of aging.

11 Lemongrass tea is excellent for treating insomnia and those who struggle to sleep at night. It has a soothing effect on the central nervous system and helps you to unwind.

12 It contains neral, citronella, depintine, myRacine, geranium, and methyl heptanon. These are powerful essential oils which destroy harmful fungus and bacteria in the body. It is common to use lemongrass oil in aromatherapy as these oils create a wonderful smell which promotes relaxation and peacefulness.

13 Lemongrass oil is also used in massage oils for relaxation and to improve the quality of the skin. It is said to increase blood circulation and tighten sagging skin.

Benefits of Lemongrass Essential Oil for Fat Burning

14 We recommend adding fresh or powdered lemongrass into your diet when trying to lose weight. It has been shown to fight obesity by causing your body to use stored fat for energy and boost the metabolism.

15 Lemongrass is also used in products such as insect repellents, deodorants, shampoos, conditioners, pet products, candles, cosmetic products, and perfumes.

16 Nutritionally, lemongrass contains many nutrients such as vitamin A, B1, B2, B3, B5, B6, C, and folate. And minerals including potassium, magnesium, calcium, iron, zinc, copper, and manganese.

17 Whole stems of lemon grass can be added to delicious stews and curries to add flavor and nutrients and then removed before serving.

18 To learn more about healthy herbs and foods please see our other videos.

Thank you very much for listening to the lemongrass essential oil uses and benefits. A LIKE is always appreciated. And remember to subscribe for more healthy videos. I wish you great health, wealth, and happiness.

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Benefits of Peppermint Essential Oil

Benefits and Uses of Peppermint Essential Oil include healing of the digestive tract, opens airways, increases energy levels, eliminates headaches, relieves muscle and joint pain, and even fights cancer.

Peppermint’s formal name is Mentha piperita. It is a plant that is a cross between water mint and spearmint. It grows best in Europe and North America. It’s use has been recorded in documents from ancient Greece, Rome and Egypt. But, it was only identified as a separate type of mint in the 1700s.

Peppermint oil is often used to flavor foods and beverages. It has a pleasant fragrance and is often used in soaps and cosmetics.

But, peppermint is also used as a herbal supplement and has been extensively researched. Peppermint oil is useful for such conditions as indigestion, inflammation, respiratory infections, irritable bowel syndrome, and headaches. For example, studies have shown that peppermint and spearmint oils help prevent chemotherapy-induced nausea and vomiting.

The properties of peppermint oil depend on the chemical composition of the essential oil. It’s the actual chemical compounds in an essential oil that produce the effects of the oil.

The actual composition of peppermint oil varies depending on environmental and processing conditions. One study examined several samples of peppermint essential oil and indicated that the major chemical components ranged as follows:

Chemical Compound
menthyl acetate

Benefits of Peppermint Essential Oil

Learn more about the benefits and uses of peppermint essential oil in this video.

Hey guys, Dr. Axe here. Doctor of functional medicine and founder of Dr. Axe dot cam. Today I’m going to talk to you about one of my favorite essential oils. And that’s peppermint essential oil.

Peppermint oil benefits are incredible. And the uses for peppermint essential oil have been proven for thousands of years. Now I want to start with this, and this is going to surprise you I bet.

Benefits and Uses of Peppermint Essential Oil

When I started looking into essential oils and their health benefits, I knew they were used throughout history for over 5,000 years. I knew they were beneficial, but I didn’t know how many medical studies there would be on them. When I went into PubMed and started looking at the medical literature, I was shocked to find out, on peppermint oil alone, there are over 1,200 medical studies. So over a thousand medical studies on this essential oil.

Benefits of Peppermint Essential Oil – Digestive Tract

Proving that it helps heal your digestive tract, that it improves your breath, that it fights cancer, some incredible benefits there of this essential oil. And what makes peppermint oil so powerful is it contains a compound called menthol. And this compound has been shown to act as an analgesic on the body, reduce inflammation, and act as an antioxidant.

So I want to share with you some of the best ways to use peppermint oil. By the way, peppermint oil is one of the top two used essential oils in the United States today, along with lavender essential oil. But peppermint oil, one of the most common ways I use it as a natural breath freshener, and in my natural toothpaste recipe.

So what I do for my natural toothpaste is I mix coconut oil with baking soda, so equal parts. Let’s say a tablespoon of each along with about 20 drops of peppermint oil. Mix that together and that’s what I use for my natural toothpaste at home, using peppermint essential oil.

The other way I’ll use peppermint essential oil is, this is kind of a natural mouthwash or breath freshener. Just I put one drop in water and drink it down. Freshens breath.

Benefits of Peppermint Essential Oil – Boosts Energy Levels

Another way peppermint oil has been shown to benefit your health is by naturally boosting your energy levels. In fact, there is a recent medical study that found by just smelling peppermint oil it naturally increases your energy levels. So my wife actually carries this around in her purse with her. And before we go into a workout, sometimes we’ll smell it.

I know a professor, and this is incredible as well, a professor who works with his students and he actually diffuses cedar wood oil and peppermint oil during his classroom because cedar wood oil has been shown to help ADHD symptoms and improve focus. Peppermint oil improves his energy and concentration. And so he actually diffuses this in his oil in his classroom to help his children focus while they’re test taking. And so this is great for that reason as well.

Peppermint oil has also been shown in medical studies to help soothe irritable bowel syndrome and leaky gut-like issues. And so if you struggle with digestive issues, peppermint can really help soothe and cool your digestive tract. And just one to two drops and water taken daily is greatly beneficial. Or you can actually just put it right on your skin as well.

Benefits and Uses of Peppermint Essential Oil – Opens Airways

Another great thing to use peppermint oil for is to open your Airways for both bronchitis, for allergies, for asthma. You can mix peppermint oil with eucalyptus oil and use it as a natural vapor rub.

So again, a tablespoon of coconut oil, five drops peppermint, five drops eucalyptus, rubbing that on the chest is a natural vapor rub. Helps open up the lungs and Airways. It’s also great during allergy season. Whether you just put a drop under your tongue, or do it in water, or rub it again on your neck, it really helps open those sinus Airways and lung Airways, helping you breathe better.

Also it can help eliminate headaches. If you’ve got headaches, mixing three drops of lavender oil, three drops of peppermint oil on your hand, rubbing them on your neck area actually has been shown to naturally help relieve headaches.

Benefits of Peppermint Essential Oil – Sore Muscles and Joints

Peppermint Essential Oil can be used if you’re making your own at-home muscle, sort of a muscle rub. And so again, in your at-home muscle rub, peppermint oil is one of the best, along with frankincense as well. You get a little bit of, you can mix that with some coconut oil. So, you’ve got sore muscles or sore joints after a workout, or even arthritis, you can rub peppermint oil mixed with coconut oil right on the area and it can now to relieve pain.

I could go on and on and on. There are so, with over a thousand medical studies done in peppermint oil, we know it’s greatly beneficial.

Free Ebook on Essential Oils

And I wanted to offer you guys a gift. For a limited time only, on my website right now, I’m giving away a free e-book on essential oils. It’s typically a $25 value. Right now it’s free. If you want to check out the e-book, just go to Dr. Axe dot comm and search essential oils. Any of my essential oil articles. We have that ebook attached there. Even if you go to Google right now. Just do a google search for “Dr. Axe peppermint oil”, and if you look up Dr. Axe peppermint oil, in that article you’ll find my free ebook. It’s called the King’s Medicine Cabinet. And I go through the best ways to use these essential oils for healing, including peppermint oil.

Hey guys, this has been Dr. Axe. I hope you start using peppermint oil to take your health to the next level. Thanks for taking the time to learn about the benefits and uses of peppermint essential oil.

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Benefits of Eucalyptus Essential Oil

Benefits of Eucalyptus Essential Oil include relief of pain and inflammation, improving respiratory conditions, sanitizing, and even repelling insects.

Eucalyptus Essential Oil Comes From Leaves

Eucalyptus plants from the family Myrtaceae are tall evergreen trees that are native to Australia, Tasmania and nearby islands. Now they can than be found all around the world. They represent over 500 (some report 700) distinct species.

Eucalyptus oil is made from the leaves of eucalyptus trees. The leaves are dried, crushed and then distilled to produce the oil. The most common species used to make essential oils are

  • Eucalyptus Globulus (Blue Gum, Fever Tree, or Gum Tree),
  • Eucalyptus Radiata (Narrow-Leaved Eucalyptus) and
  • Eucalyptus Citriodora (Lemon Eucalyptus).

Characteristics of Eucalyptus Essential Oil

The oils from these different eucalyptus trees are all very similar. They can be used interchangeably or even blended together. The main difference is in the aroma.

The oil itself is colorless, but has a distinctive taste and aroma. The important medicinal benefits of eucalyptus oil come, primarily, from a compound know as eucalyptol or cineole. This compound has antimicrobial properties and is used in many over-the-counter preparations including rubs, inhalers, creams and mouthwashes.

The compounds in eucalyptus oil that produce the benefits are described in a journal article in the “Journal of Stored Products Research”, Activity of essential oil and its major compound, 1,8-cineole, from Eucalyptus globulus Labill., against the storage fungi Aspergillus flavus Link and Aspergillus parasiticus Speare. The major compounds are:

  • Eucalyptol or 1,8-Cineole (89.95%)
  • Tricyclene (2.95%)
  • β-Pinene (1.64%).

Other compounds are found at less than 1% concentrations.

Experiencing the Benefits of Eucalyptus Essential Oil

The ways eucalyptus oil should be used are for inhalation (via diffuser or a steam) and topically when diluted with other oils as a rub (similar to Vicks® VapoRub™).

The benefits of eucalyptus essential oil include revealing pain, reducing inflammation, clearing respiratory mucus, fighting viral and fungal infections. It is found in cough and cold medicines, mouthwashes, soaps, and in cleaners to help sanitize household areas.


Do not take eucalyptus oil internally. Avoid using eucalyptus oil with children under 6 or with people who have epilepsy, estrogen dependent cancer, or high blood pressure.

Benefits of Eucalyptus Essential Oil

The following video shows common ways of using eucalyptus essential oils.

Hi. I’m Andrea from aroma head Institute. And I want to show you a couple of my favorite ways to use eucalyptus essential oil.

Now there’s a couple different kinds of eucalyptus essential oils. Today I have oil from two species of eucalyptus plants, eucalyptus radiata, and I have eucalyptus globulus. I love them both.

They have very similar uses. They’re very similar from a chemistry perspective and from an aromatic perspective. I think the radion is a little softer and I happen to have more of it, so I’m gonna use that in this video. But they’re pretty interchangeable.

So that we’re gonna show three different uses.

Benefits of Eucalyptus Essential Oil for Cleaning

The first benefit of eucalyptus essential oil is as a cleaning spray, a really nice cleaning spray. It’s so simple. It’s just a 16 ounce spray bottle that I’ve filled a lot of the way with water. And I’m gonna add a dash of vinegar. I’m gonna add two mils of the eucalyptus. It’s a great cleaning spray. It’s very simple. But as you clean, you’re opening up your sinuses and actually supporting your health. I love that.

So I have a container of white vinegar here. A little jug. And I am literally just gonna put in a little dash, and it’s not really that much, and it doesn’t really need to be defined either. Like we don’t need to say a quarter of a teaspoon or half a teaspoon. Sort of up to you. But just a little – okay.

And then from there I’m going to add in the essential oil. Now I want to put 50 drops of essential oil in. And that’s a lot. So it’s a lot of drops is what I mean, to count. And so instead of counting, I’m going to use a graduated cylinder. This is my graduated cylinder. And it’s graduated by the mill. I’m going to put two mils in. So much easier than counting 50 drops. So I’m just gonna bend down and hold the bottom of the graduated cylinder so that it stays stable. And then I’m gonna add the eucalyptus right into here to two mils.

I know people don’t always think about cleaning with eucalyptus, but I have to say it works so well. And I love that I can also feel like I am opening up my breathing and supporting my sinuses, even potentially reducing a headache simply by using my cleaning spray. How about that?

So then, I’m gonna add the essential oil right into the spray bottle, And of course it’s not going to blend because it’s oil and water. It’s gonna stay at the top, but that’s okay. And the eucalyptus covers the smell of the vinegar really nicely. So if you’re not a huge fan of vinegar, this will still work for you.

And then before I use it every time before I use it I’m just gonna shake it so that I disperse the essential oil droplets all through it. Then it sprays really really nice from there. You can clean from there. Since it is oil and water, I make this fresh really frequently. I’ll make enough to use for about a week or two and then I’ll make it again. And you can vary these oils that you use in your cleaning spray. But I love eucalyptus. So that’s blend number one.

Benefits of Eucalyptus Essential Oil for Pain Relief

Now another way that you can use eucalyptus is in wonderful blend for topical use. So in this case we’re going to use jojoba oil. Jojoba wax really. Liquid oil as the base and it’s going to be a blend for aches and pains Because eucalyptus is so good at reducing inflammation and reducing pain and bringing circulation to the area.

I know a lot of people think just of congestion with eucalyptus, But it’s also really good for reducing pain. So I’ve got this wonderful roll-on bottle. I love this and I’m gonna put a whole boat right into this bottle. It’s 10 mils and it’s a little glass bottle. It’s cobalt blue. And I’m gonna put in and fill this just about all the way up to the shoulder, and leave room, because I’m going to put in 6 drops of eucalyptus.

So funny. I went to smell it. I was like well there’s no there’s no smell because there’s no oil in it yet. But hope it doesn’t have much of an aroma at all. So it’s very neutral.

Let me grab my eucalyptus. I’m gonna put 6 drops into this 10 mils. Six which is a nice strong blend actually. It’s really good for pain. I’m gonna put it down on the table before I pop the top on. The top has a really great little stainless steel roller ball. I love that.

Then you can just apply this blend to any area that’s feeling like it’s hurting, or maybe from overuse, whatever it might be. So good. And on the side if you happen to have a cold or flu or allergies you could apply this to your chest, to the back of your neck. I just wouldn’t put it on my face because it’s a little strong to get a right around the eyes. Those eucalyptus fumes are pretty strong. So I would just use it on the back of my neck or my chest. It’s great to use on your feet. So that’s your second eucalyptus blend.

Benefits of Eucalyptus Essential Oil to Reduce Sinus Congestion

Now the third one is not really a blend. The third use of eucalyptus. As much as it is, for when you are sick. When you have that cold or flu, or you’re having allergies and your head is stuffy. And in particular, if you have a sinus headache this is great.

I have a bowl of, well, it was steamy hot water, it’s just warm water now. But steamy hot water is what you would put in this bowl. And all you do is put one drop of eucalyptus into the bowl. Then you can do a steam. And I love doing steams because they just clear your head. So I would go ahead and bend down. I would smell the oil and I would have a towel over my head. And then just steam with it. And you know, it’s really funny, I don’t even have to have a towel because I can just smell it from here. So I would steam with it for about a minute. Close my eyes. Smell it. Clear my head.

And then I would leave this bowl in the room where I’m hanging out, wherever that might be. So it continues to diffuse into the air and it will smell so good and really help you clear your sinuses.

Summary of Benefits of Eucalyptus Essential Oil

So in summary we’ve created we’ve three different uses for eucalyptus, right. We made a great cleaning spray. And of course you could always add other oils into this cleaning spray if you wanted to. You might put some pinyon pine in. You might put some Siberian fir. Maybe some orange that would be really nice. But for now we’ve got a beautiful eucalyptus cleaning spray. We’ve got our beautiful roll-on for sore muscles and or cold or flu or allergies. And we’ve got the steam. So all these uses for eucalyptus. I hope you enjoy it.

And I hope you subscribe to my YouTube channel! You’ll be notified any time I post new Aromatherapy videos and recipes.

Understanding Essential Oils

What Are Essential Oils?

essential oil photo
Essential oils are highly concentrated plant produced compounds that are effective in protecting plants and promoting the reproduction of plants. Essential oils typically protect a plant from disease (such as bacteria and fungus), repel dangerous bugs or other wildlife, and attract bees and other pollinators to help ensure survival of the species.

For humans, essential oils perform much the same functions. They can protect people from bacteria and fungus, repel unwanted bugs, and produce pleasant aromas. Science and experience have also found that essential oils affect your mood and many bodily organs.

Essential oils are usually steam-distilled from parts of a plant. The essential oils are natural mixtures of organic compounds. Each compound, separately, has unique properties that benefit plants and humans.

Essential oils are extracted from roots, leaves, buds, flowers, seeds, fruit, wood, twigs and the bark of plants. The extracted essential oils are highly concentrated. Before use, essential oils are normally mixed with a “carrier” oil such as sweet almond oil, coconut oil or olive oil to dilute the essential oil.

Over 3000 different essential oils are known, but, only about 300 have commercial importance. They are primarily used in the flavors and fragrances market.

Essential oils are often slippery like oil. And they contain the essence of the odor and flavor of the plant. Hence the name essential oil.

Compounds Make the Difference Between Essential Oils

Each essential oil is composed of a number of organic compounds. The difference between essential oils is the various compounds that are present and how much of each compound is found in each essential oil.

Essential oils are organic mixtures of low molecular weight chemical compounds. They are typically extracted from plants by steam distillation, though sometimes various solvents are used to recover the oils. The most important types of compounds are terpenoids and phenylpropanoids which supply the smell and biological properties to the oils.

The compounds can be detected with scientific instruments like a gas chromatograph or mass spectrometer. Some of the compounds found in essential oils are listed below.

bornyl acetate
cadinol, epi-α
caryophyllene oxide
decanol acetate
geranyl acetate
germacrene D
linalool acetate
linalyl acetate
methyl eugenol
neryl acetate
octanol acetate
octen-3-yl acetate
cis-pinene hydrate
1 terpine-2-ol

These compounds are of interest to scientists who have studied their properties. But, what’s important for us is what specific compounds make up each essential oil. For, example, the major components (comprising > 1%) of peppermint essential oil are:

Compound Percentage
Menthone 33.34%
Menthol 29.54%
Isomenthone 7.58%
1,8-Cineol 6.99%
Menthyl acetate 3.17%
beta-Caryophyllene 2.34%
Limonene 2.00%
Caryophyllene oxide 1.76%
Menthofurane 1.63%
β-Pinene 1.4%
α-Pinene 1.11%
trans-Sapinen hydrate 1.01%

So, it becomes clear that only a few of the most prevalent compounds are really important and have a significant effect in peppermint essential oil.

Most often, several of the organic compounds in an essential oil work together to maximize the effectiveness. Many times the biological activity of the oil cannot be attributed to any of the compounds working alone. An example would be rosemary oil’s effect against insect larvae while the individual compounds have littler or no effect.

And, you should know that the exact amounts of each compound in an essential oil vary depending of the source. Differences may be caused by different climates, seasons of cultivation, soil nutrients, or methods of preparation. In addition, the different parts of a plant (roots, stems, leaves, fruits, flowers and fruit-peels) have different chemical components.

Here are the analysis results from four samples obtained from four commercial sources:

Compound Source 1 Source 2 Source 3 Source 4
Menthone 27.9% 21.2% 27.2% 18.4%
Menthol 27.5% 42.3% 39.9% 34.6%
Isomenthone 3.5% 2.9% 3.8% 2.9%
1,8-Cineol 5.3% 4.0% 3.4% 4.0%
β-Caryophyllene 4.2% 1.8% 1.6% 1.5%
Limonene 1.9% 1.3% 1.0% 2.1%
Pulegone 6.4% 1.0% 1.9% 14.4%
Menthofuran 5.5% 3.8% 1.3% 3.2%
Terpinen-4-ol 1.2% 3.4% 3.8% 2.1%
α-Terpinoll/borneol 6.4% 1.6% 1.7% 0.7%
Linalool 2.5% 4.4% 4.18% 4.8%

So, we must understand that essential oils are not “standardized.” They come from real living plants that react to the environment around them. When you find an essential oil that helps you, continue to obtain it from the same source to help ensure uniform results.

Scientists continue to study essential oils in a variety of clinical trails. For example, 48 studies are currently ongoing or preparing to start. Some of these studies include:

Significant research continues on essential oils in spite of lack of funding by pharmaceutical companies which cannot patent and profit from natural substances.


Benefits of Clove Essential Oil

Benefits of Clove Essential Oil include relieving pain, clearing nasal passage, antiseptic action on cuts, fungal infections, insect bites, antioxidant effects fight free radicals and help prevent premature aging, and repels insects.

Clove essential oil is typically extracted from the dried flower buds of the clove tree (Eugenia caryophyllata). So, it is sometimes called clove bud oil. The leaves and stems of the clove tree have stronger chemical concentrations are are usually not used for aromatherapy, but clove leaf oil and clove stem oil can also be found.

The clove buds are picked and allowed to dry. They can then be ground up for use as a spice or they can be steam distilled to produce the essential oil.

Clove essential oil has a high ORAC value (Oxygen Radical Absorbance Capacity) of 1,078,700. This is the highest value of any essential oil. It helps protect against free radical damage which includes harming DNA (which may cause cancer) and living cell membranes, sometimes causing cell death.

The benefits of clove essential oil derive from the individual chemical compounds found in the oil. The African Journal of Plant Science article, Constituents of the essential oil from leaves and buds of clove (Syzigium caryophyllatum (L.) Alston), describes the major components of clove bud oil as containing:

  • Eugenol – 49.71%
  • Caryophyllene – 18.94%
  • Benzene, 1-ethyl-3-nitro – 11.12%
  • Benzoic acid, 3-(1-methylethyl) – 8.95%
  • Elixene – 3.87%
  • Caryophyllene oxide – 1.53%
  • α-Farnesene – 1.11%

The most prevalent ingredient, eugenol, is found in several essential oils including:

  • Clove
  • Nutmeg
  • Cinnamon
  • Basil
  • Bay leaf

This oil has a long history. It has been used for thousands of years by the Chinese for its fragrance and as a spice in foods. They would use cloves for good breath when they had an audience with the emperor. It anciently was used by the Greeks and Romans and has been popular in Ayurvedic medicine.

Cautions When Using Clove Essential Oil

While the FDA classifies clove oil as one of the Generally Recognized as Safe Substances (GRAS), some experts on essential oils indicate that clove oil should not be used by pregnant women, young children under 6, or people with cancer.

Benefits of Clove Essential Oil

Learn more about the benefits of clove essential oil and how you can use it around the house. Diluted clove oil can cause skin irritation in sensitive individuals. So test the oil on a small patch of skin before general use in a massage oil.

Hi friends. Welcome back. Regal Smith here today.

Benefits of Clove Essential Oil as an Antioxidant

I’m gonna teach you how to use your clove essential oil. Now, clove essential oil is one of the strongest antioxidants on the planet. So if you think about healthy fruits and vegetables, they are high on what’s called an ORAC scale. And that’s a rating that just rates the effectiveness of something against free radicals.

So free radicals are these things in our environment that damage ourselves. They come from processed food, pollution, breathing, living. They’re all around us. So it’s important to have things that negate the effects of free radicals within our environment.

So clove oil is one of those things that you can use. It is about 30 times more powerful on that ORAC scale than blueberries. So, super strong, very effective. That’s why it’s on Oh Tara’s lifelong vitality supplements.

Benefits of Clove Essential Oil for Oral Health

But today I’m going to teach you how to use this practically in your home. So one of the ways that you can use clove oil is for oral health. It’s great at antibacterial properties. It’s great at numbing. So you can put a drop in some water and swirl and swish in your mouth for oral care. This is great to use after any type of oral dental work. Get approval from your dentist. But you can put a drop in water and just hold that water, and one drop of clove oil in your mouth. And it will help promote healthy gums and promote healing. So get approval from your dentist. But that’s a great way to use clove oil as well.

Benefits of Clove Essential Oil in Baking

Another thing that we do in our home is we like to bake with clove, clove oil. So you can substitute a drop of clove oil when you’re baking pumpkin bars or pretty much anything. You can even make a little chili a with some of the essential oils that have similar spices like a little bit of cinnamon, cardamom, clove. And add that to some warmed up milk or non-dairy alternative.

Another thing that you can do with your clove oil is to diffuse it. So, right now I have a diffuser blend going in our diffuser. It smells like I’ve been baking all day. But I haven’t. I just got out of the shower. I haven’t even cooked breakfast yet. But it is just a couple drops each of your clove essential oil, wild orange, and cardamom. So cardamom, wild orange, clove: couple drops of each smells absolutely fabulous.

I hope you enjoyed learning a few uses for your clove oil. For more tips head over to my blog at blissed mama dot com. We’ll see you next time thanks everyone. Bye.

How to use doTERRA clove essential oil and why you need it in your health routine. For more recipes or to access my free essential oil ecourse visit:

Benefits of Lime Essential Oil

Benefits of lime essential oil include preventing and easing viral and bacterial infections, helps reduce fever, and prevents signs of aging.

Externally, it can help prevent infections of wounds, relieve skin conditions such as acne, sores and rashes, and relieves sore muscle and arthritis pain. Internally, it helps reduce infections from the mouth, throat, intestines, to the colon, as well as the urinary system.

Lime come from a short and bushy evergreen tree (Citrus aurantifolia). There are two main types of limes: Mexican lime (also called Key lime) and Tahiti lime (called Persian or Bearss lime). It originated in Southeast Asia and spread into northern Africa. It grows in warm climates throughout the world.

Lime essential oil is extracted from lime peels by cold compression of fresh peels or steam distillation of dried peels. The oil itself ranges from pale yellow to light olive in color and has a citrus scent.

Chemical Compounds in Lime Essential Oil

The chemical components of lime essential oil give the oil its properties. The amount of each component found in a sample of oil depends on the environment in which the limes were grown and the methods used in extracting the oil. An article in the Journal of Agricultural and Food Chemistry, Volatile Components of Peel and Leaf Oils of Lemon and Lime Species, describes the amounts of various chemical components found in several peel samples. Components with at least 1% presence in some samples include:

  • limonene (40.4 – 94.4%)
  • γ-terpinene (trace – 21.5%)
  • β-pinene (trace – 19.2%
  • α-pinene (0.2 – 2.4%)
  • sabinene (0.1 – 19.6%)
  • myrcene (0.8 – 2.0%)
  • γ-terpinene (trace – 20.6%)
  • p-cymene (trace – 5.6%)
  • terpinolene (trace – 1.1%)
  • citronellal (trace – 1.6%)
  • citronellal (0.1 – 1.4%)
  • trans-R-bergamotene (0. – 1.4%)
  • terpinen-4-ol (trace – 1.7%)
  • neral (trace – 3.1%)
    α-terpineol (trace – 4.7%)

  • β-bisabolene (0.3 – 2.4%)
  • neryl acetate (trace – 2.0%)
  • geranial (0.0 – 6.1%)
  • (E,E)-α-farnesene (0.0 – 1.9%)
  • geranyl acetate (0.0 – 2.4%)

These compounds give lime essential oil its fragrance and taste as well as it antioxidant, antiseptic, antimicrobial, fever reducing, wound healing, digestion enhancing properties.

Cautions About Using Lime Essential Oil

Diluted lime essential oil applied to skin can cause irritation. Test an application on small areas before using it for a general massage. Also, lime essential oil applied to the skin will cause photosensitivity, causing chemically induced skin irritation in sunlight. So avoid direct exposure to sunlight for 12 to 24 hours after application.

More About the Benefits of Lime Essential Oil

Hey guys. What’s up? It’s Heather Grant and today I’m gonna be talking about lime essential oil. Lime, it’s just yummy. I’ve never met anyone who didn’t love the smell of lime. Like it’s just yummy. And it’s fun.

So. ways that you can use lime:

Benefits of Lime Essential Oil – Soar Throat and Fever

Obviously for sore throats. right. Similar to lemon. And the fact that you can use for sore throat. You can drink it in your water.

And it’s gonna help to detox your body because it’s one of those citrus oils that helps to break down petrochemicals in our body.

It’s also really really great when we’re talking about fevers. So it’s one of those oils that I love to use with peppermint to actually bring down a fever when my children are sick or don’t feel good. I use lime as my number one go-to oil when my children have mucus in their in their chest and they’re dealing with congestion. So simply, literally just applying lime and then a warm compress over the top of that.

Benefits of Lime Essential Oil – Congestion and Mucus

It is my number one oil when we’re talking about chest congestion, mucus in your throat, that nasty cough. It’s just full of mucousy gunk. Lime is just one of those little miracle worker oils for that. So, that’s my go-to for that.

Benefits of Lime Essential Oil – Head Lice

It’s a really great oil when we’re talking about head lice. You can actually mix it with melaleuca oil and use that as a spray in their hair to prevent head lice, or to get rid of head lice. So it’s a good one for that.

Benefits of Lime Essential Oil – Relieve Itching

And then also, chicken pox, right. So maybe something that you didn’t know about lime is that you can actually use it to relieve chicken pox itching and misery of chicken pox. So I actually got chicken pox as a first grader and had horrific, a horrific, horrific itching. Great big huge, red, awful sores. And now they have vaccinations and things like that. But if you’re someone who, you have chicken pox, or you have a child that’s dealing with chicken pox, lime is a great oil for that.

Benefits of Lime Essential Oil – Mood Lifting

And then one of the other things that I wanted to mention is emotionally. Right. So when we’re talking about emotionally, how you can use lime, it’s, um, it’s emotionally for the, it’s called, the zest of life. It’s emotionally for the zest of life. So, when we’re talking about someone who’s dealing with suicidal thoughts, depression, apathy, discouragement, really just grief or sad thoughts and feelings, lime is something that can really help bring joy into their life again. Right.

It can help us to feel happiness. To feel emotionally safe, revitalized, courageous, and to be able to just be back to our happy normal selves. Really give us that zest and determination to live life to the fullest, and to live life joyfully. And so lime is a great oil for that.

So it’s a really fun one to diffuse in your home. It just smells amazing. It’s a fun one to cook with and to clean with. And all of those fun things.

How Do You Use Lime Essential Oil

But I want to know how you guys use lime essential oil. And so if you would below post in the comments. Let me know how your family uses lime to take care of your health and to better your lives.

Experience the Benefits of Lime Essential Oil With a Free Sample

And then also, if you want to try a free essential oil sample you can actually do that on my website. It’s Heather Grant And you can actually request a free essential oil sample there. I will personally reach out to you to meet your needs and to find out what you’re dealing with. And I will send you some free samples in the mail.

So please feel free to do that and then also you can always find me on Facebook. And then I want to go ahead and invite you to subscribe to my Youtube channel if you haven’t already. There’s literally, like hundreds of tips and tricks and short helpful videos on essential oils and how to take care of your family naturally. So when I go ahead and invite you to do that.

Everyone have an awesome day. Bye guys.

For a FREE essential oil sample jump over to my website: You can also always find me on Facebook!